Imagine a yoga retreat you can access online anytime, no travel required.
Guided pre-recorded retreats, rooted in traditional yogic disciplines like asana, meditation, philosophy, pranayama and reflective enquiry. Every detail is taken care of, so you can focus on what really matters.
If you're seeking depth or curious about yoga as a lived practice, welcome to our community.
a return
A complimentary one-hour guided online experience
Sometimes the most meaningful shifts come not from learning something new, but from paying closer attention to what is already here.
Through a considered sequence of movement, meditation and reflection, you'll be invited to step out of the usual rhythm of the day and discover what changes when familiar practices are approached with fresh attention.
Whether you're new to Sādhanā Retreats or simply looking for an opportunity to pause, A Return is yours to experience whenever the time feels right.
retreats that come to you
These aren’t escapes from life - they’re spaces to slow down, meet yourself honestly and reconnect with the deeper work of yoga.
These guided, online experiences integrate meditation, pranayama and guided enquiry alongside asana.
To expand where there’s been contraction. To illuminate what’s ready to shift.
A gentle step inward, not away. No flights. No fuss. Just you and your practice.
Here, slowing down is the practice, listening is the lesson. You’ll move, breathe, reflect and still have time to nap, read, or simply be.
Spaciousness we rarely allow ourselves, yet deeply need. The retreat is just the beginning; the real magic unfolds afterward.
"You can feel the care and thought that’s gone into the retreat.
There’s a clear structure, but also plenty of space for pause and reflection. The variety of teachers and practices kept it engaging without feeling overwhelming. I left feeling calmer, more connected and grounded."
— Sabrina, Early Participant
how it works
choose a retreat
Grab a cup of tea and browse our offerings. Select a retreat that aligns with your current practice and intention.
choose a date
Allow some time to move through the Pre-Retreat Information and prepare with intention before you begin.
choose a space
You have the flexibility of staying at home, hiring a stay or a house swap with a friend - all you need is the internet.
our retreats
"What a beautiful way to step away and reconnect. I came away feeling lighter, more present, and deeply nourished.
The retreat was thoughtfully structured and I felt supported throughout, especially as this was my first retreat."
— Skye, Early Participant
practice pathways
by the end of the retreat, you’ll feel grounded and committed to your practice with renewed clarity and rhythms you can carry forward.
beyond the retreat
With every retreat, you’ll receive lifetime access to Sādhanā Circle - our online community for reflection, integration and ongoing connection. Supporting your retreat as part of a sustained practice rather than a one-off experience.
And your journey doesn’t end when the retreat schedule does.
You’ll also have the opportunity to explore the ongoing work of our teachers - through classes, workshops, and offerings they share beyond the retreat space. Stay connected and continue deepening your path in ways that feel aligned.
retreat with confidence
At Sādhanā Retreats, we want you to feel fully confident in your purchase. If, after completing your retreat, you don’t feel more inspired and connected to your practice, simply contact our support team within 7 days for a full refund. See our full refund policy in our terms and conditions.
Join the Sādhanā Retreats mailing list for thoughtful reflections on practice, life and slowing down, along with retreat updates, new offerings and supportive resources.
Join our Instagram community
@sadhana.retreats
Sadhana Retreats is a global online offering, specialising in yoga, ayurvedic, pranayama and meditation experiences. Operating out of Australia and serving a worldwide audience.
Yoga is a vast and lifelong journey, deeply rooted in Indian traditions. At Sādhanā Retreats, we do not claim to offer the entirety of yoga’s depth, but rather a bridge for those seeking to explore beyond the mainstream. We honor the wisdom keepers, teachers, and traditions that have carried these teachings for generations.
We acknowledge that we meet and work on Indigenous lands across the globe and we pay respect to elders, past and present, and acknowledge the role that Indigenous peoples continue to play within their local communities.
© 2025 Sadhana Retreats